pelvic floor | Pelvic Floor Physio

C-Section Prehab and Post-Op Rehab

Despite being the most commonly performed surgery in Canada with increasing rates every year, many women are unfamiliar with what happens...

Urinary Frequency? What is it and how to deal with it!

Urinary frequency, urgency, and urge incontinence are multifaceted symptoms and conditions that can have a significantly negative impact...

What is Endometriosis

The endometrium is the inner lining of the uterus. This layer of tissue changes throughout the menstrual cycle, and it's what sheds during p

Can Anxiety and Stress Cause Pelvic Pain to Worsen?

Pelvic pain and emotional health are interconnected. In fact, for many people it can be difficult to determine which came first. Did chronic

ILU Massage

This self-massage is used to help ease constipation, as well as to ease abdominal and pelvic pain. The goal is to move stool along the...

5 Key Tips to Help with Constipation

Constipation is something that we all experience a few times during our life. It can be related to the foods we are eating or how well...

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