Mississauga Pelvic Health Blog

Discover how prenatal pelvic health physiotherapy supports your changing body during pregnancy. Strengthen your pelvic floor, reduce pain, and prepare for labour and delivery with expert prenatal pelvic physio care.

Get answers to the most common questions about prenatal and postpartum massage—how it supports safety, comfort, recovery, and relaxation for expectant and new parents.

When it comes to our children, their health and happiness comes before all else. That is why at Mississauga Pelvic Health, we believe...

Menopause marks a significant transition in a woman's life, often accompanied by changes that can affect not just hormonal balance but...

Mississauga Pelvic Health is proud to add Scar Release Therapy (SRT) using the Dolphin Neurostim Microcurrent Point Stimulation (MPS) to...

Vaginismus is a pelvic health condition that has been reported to occur in 5-17% of the female population; however, it remains...

Many of us have heard of Diastasis Rectus Abdominis (DRA), or have experienced it ourselves. This is especially common during pregnancy,...

Despite being the most commonly performed surgery in Canada with increasing rates every year, many women are unfamiliar with what happens...

Prostatitis Prostatitis is a common condition that can impact a man’s pelvic health. It is the most common urinary tract problem for men...

Inflammatory bowel disease, which is also referred to as IBD, is a chronic and relapsing inflammatory condition affecting the digestive...

Urinary frequency, urgency, and urge incontinence are multifaceted symptoms and conditions that can have a significantly negative impact...

The endometrium is the inner lining of the uterus. This layer of tissue changes throughout the menstrual cycle, and it's what sheds during p

Pelvic pain and emotional health are interconnected. In fact, for many people it can be difficult to determine which came first. Did chronic

This self-massage is used to help ease constipation, as well as to ease abdominal and pelvic pain. The goal is to move stool along the...

Constipation is something that we all experience a few times during our life. It can be related to the foods we are eating or how well...

Menopause can be a time of great change in a woman’s life. Many women will experience pelvic health symptoms during this time, which can...

Congratulations, you’re pregnant! You may have already heard your mom’s, aunt’s or friend’s stories about their morning (ahem, all day)...

The pelvic floor is a group of muscles found in the pelvis that attaches to the pubic bone, tailbone and sacrum, and sitting bones.