A Look Into Vaginismus
Vaginismus is a pelvic health condition that has been reported to occur in 5-17% of the female population; however, it remains...
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Mississauga Pelvic Health
- 5 days ago
- 5 min
Diastasis Rectus Abdominis: 5 Myths Debunked & How Pelvic Health Physiotherapy Can Help
Many of us have heard of Diastasis Rectus Abdominis (DRA), or have experienced it ourselves. This is especially common during pregnancy,...
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Mississauga Pelvic Health
- Jan 24
- 3 min
C-Section Prehab and Post-Op Rehab
Despite being the most commonly performed surgery in Canada with increasing rates every year, many women are unfamiliar with what happens...
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Mississauga Pelvic Health
- Oct 31, 2022
- 3 min
Chronic Non-Bacterial Prostatitis & Pelvic Health Physiotherapy
Prostatitis Prostatitis is a common condition that can impact a man’s pelvic health. It is the most common urinary tract problem for men...
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Mississauga Pelvic Health
- Oct 17, 2022
- 3 min
How Pelvic Health Physiotherapy Can Help With Inflammatory Bowel Disease
Inflammatory bowel disease, which is also referred to as IBD, is a chronic and relapsing inflammatory condition affecting the digestive...
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Mississauga Pelvic Health
- Aug 3, 2022
- 3 min
Urinary Frequency? What is it and how to deal with it!
Urinary frequency, urgency, and urge incontinence are multifaceted symptoms and conditions that can have a significantly negative impact...
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Mississauga Pelvic Health
- Jun 20, 2022
- 3 min
What is Endometriosis
The endometrium is the inner lining of the uterus. This layer of tissue changes throughout the menstrual cycle, and it's what sheds during p
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Mississauga Pelvic Health
- Jun 6, 2022
- 2 min
Can Anxiety and Stress Cause Pelvic Pain to Worsen?
Pelvic pain and emotional health are interconnected. In fact, for many people it can be difficult to determine which came first. Did chronic
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Mississauga Pelvic Health
- May 9, 2022
- 1 min
ILU Massage
This self-massage is used to help ease constipation, as well as to ease abdominal and pelvic pain. The goal is to move stool along the...
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Mississauga Pelvic Health
- May 9, 2022
- 3 min
5 Key Tips to Help with Constipation
Constipation is something that we all experience a few times during our life. It can be related to the foods we are eating or how well...
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Mississauga Pelvic Health
- Feb 24, 2022
- 4 min
Menopause and Pelvic Health Physiotherapy
Menopause can be a time of great change in a woman’s life. Many women will experience pelvic health symptoms during this time, which can...
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Mississauga Pelvic Health
- Dec 27, 2021
- 5 min
5 Common Pelvic Health Symptoms in Pregnancy
Congratulations, you’re pregnant! You may have already heard your mom’s, aunt’s or friend’s stories about their morning (ahem, all day)...
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Mississauga Pelvic Health
- Dec 27, 2021
- 2 min
The Pelvic Floor and its Daily Functions
The pelvic floor is a group of muscles found in the pelvis that attaches to the pubic bone, tailbone and sacrum, and sitting bones.
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