Diastasis Rectus Abdominis: 5 Myths Debunked & How Pelvic Health Physiotherapy Can Help
Many of us have heard of Diastasis Rectus Abdominis (DRA), or have experienced it ourselves. This is especially common during pregnancy,...
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Mississauga Pelvic Health
Jan 24, 20233 min read
C-Section Prehab and Post-Op Rehab
Despite being the most commonly performed surgery in Canada with increasing rates every year, many women are unfamiliar with what happens...
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Mississauga Pelvic Health
Oct 17, 20223 min read
How Pelvic Health Physiotherapy Can Help With Inflammatory Bowel Disease
Inflammatory bowel disease, which is also referred to as IBD, is a chronic and relapsing inflammatory condition affecting the digestive...
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Mississauga Pelvic Health
Jun 20, 20223 min read
What is Endometriosis
The endometrium is the inner lining of the uterus. This layer of tissue changes throughout the menstrual cycle, and it's what sheds during p
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Mississauga Pelvic Health
Jun 6, 20222 min read
Can Anxiety and Stress Cause Pelvic Pain to Worsen?
Pelvic pain and emotional health are interconnected. In fact, for many people it can be difficult to determine which came first. Did chronic
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Mississauga Pelvic Health
May 9, 20223 min read
5 Key Tips to Help with Constipation
Constipation is something that we all experience a few times during our life. It can be related to the foods we are eating or how well...
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