anxiety | Pelvic Floor Physio

Diastasis Rectus Abdominis: 5 Myths Debunked & How Pelvic Health Physiotherapy Can Help

Many of us have heard of Diastasis Rectus Abdominis (DRA), or have experienced it ourselves. This is especially common during pregnancy,...

C-Section Prehab and Post-Op Rehab

Despite being the most commonly performed surgery in Canada with increasing rates every year, many women are unfamiliar with what happens...

How Pelvic Health Physiotherapy Can Help With Inflammatory Bowel Disease

Inflammatory bowel disease, which is also referred to as IBD, is a chronic and relapsing inflammatory condition affecting the digestive...

Urinary Frequency? What is it and how to deal with it!

Urinary frequency, urgency, and urge incontinence are multifaceted symptoms and conditions that can have a significantly negative impact...

Can Anxiety and Stress Cause Pelvic Pain to Worsen?

Pelvic pain and emotional health are interconnected. In fact, for many people it can be difficult to determine which came first. Did chronic

Navigation